Now that we live in times of restrictions, it is not very difficult to get to do sports in gyms or even independently, on the street. In this situation, the folly for home training apps It has skyrocketed because luckily today, thanks to our mobile phones, we can perform routines with a visual helmsman that tells us how to do them.
So, next we are going to leave you a series of applications with which you will not need any type of machinery or additional materialonly your smartphone, if possible the fastest fiber for an ideal Internet connection and an iron mindset.
Apps that will help you stay fit
Seven, for those who have no time to waste
The name of this app already tells you where the shots go around: seven minutes a day is what you need to train.
Seven different proposals exercises specially designed to last about seven minutesideal for those who don’t have a lot of time or who simply don’t want to wrap the duvet around their head every time they want to practice a few repetitions.
Then this app motivates you indirectly thanks to its daily challenges and achievement system, and more directly with its curious “instructors”.
Seven is free for both Android devices and iPhone and iPad.
YouTube, the closest thing to having a personal monitor possible to do training at home (or even outside)
Be careful because on YouTube there are dozens of channels dedicated entirely to helping us stay fit. Additionally, an app is handled that you most likely already have installed on your phone (except for the new Huawei without Google services, although they can still access the portal through the web) or even on television.
As for channels, there we have Patrick Jordan’s (linked to the top) that helped many users who wanted to continue with their routines during the bullpen at home, but especially those who wanted to exploit the opportunity and appear from scratch. And of course to this day he is still active with new videos and live shows.
Another slightly more intense proposal is that of Sergio HairstyleAlthough if you prefer to do sports at home in a more dynamic way, perhaps yours is the spanking.
Please note that some of these videos are really long, so it would not be a bad idea to take a look at what we believe to be the best fiber and mobile offer that already exists in the market, from Adamo, with more and less than 1GB (1000MB) of speed for the home and a variety of combinations of consumption gigs for mobile phones (23GB, 50GB, 80GB…) at a very competitive price; specially designed so you don’t run out of megabytes (in the case of being away from home) or that the video takes too long to load and you lose the rhythm completely.
Adidas Training, the famous application formerly known as Runtastic Results
On the other hand, one of the references in this training applications was Runtasticnow acquired by Adidas, which continues to offer very good reasons to download it as it is possibly the most complete of this strip.
because you can set Personal objectives so that the app adapts the exercises to you, although it also includes a wide range of activities: from HIIT to yogaNot forgetting the warm-ups.
In the same way, integrate a nutritional helmsman and video guides of different exercises. Come on, he doesn’t dismiss her absence, practically.
Adidas Training is free for Android and iOS, and even WearOS and watchOS to track your activity on your smart timer.
Nike Training Club has routines for all kinds of situations
The Nike app is very similar to the Adidas app as it also has personalized exercises, stop performance sessions and yoga.
Perhaps its most striking feature is its routine collectioncreated for situations like small spaces, for the whole clan, according to your state of mind… They almost look like Spotify playlists.
It is also possible to focus on working on a specific area (arms, buttocks…), set routines based on time or repetitions, depending on the level or intensity and much more. Once again, a very complete proposal is handled from which, without a doubt, a lot of substance can be extracted.
Nike Training Club is also available as a cap download for Android and iPhone/iPad devices and is compatible with WearOS and watchOS for smartwatches.
All this is from us, we hope you achieve your goals by training at home with one of these applications!